I feel better than I ever have in my entire life. I'm going to be 30 years young in a couple months, and I feel better at nearly 30 than I did at 20. I can't possibly get all the vitamins/minerals I need from food itself, so yes, I do take a supplement called, Shakeology. I started drinking that I believe about 10-11 months ago. It's full of all kinds of goodies, and gives me so much energy, I just love it!
To rid myself of all the medications, I also started exercising. I used to be that girl who snubbed exercise. I just didn't see the point in it, I honestly did think it wasn't necessary to be healthy. Wow, I was so wrong. When I don't move my body and do at least a little something, I feel tired, lethargic, and VERY grouchy. Exercise make me a better mom and wife. Days when my kids are up in my throat screaming at each other and I want to pull my hair out, I wait for my husband to get home, head to my bedroom, and pop this little gem in:
40 minutes later I can handle the world again, I feel fabulous, energized, spunky, and most importantly calm. Exercise produces endorphins that are similar to morphine; the "runner's high" is a great feeling. It helps give you such a positive outlook on life! Like you can do anything, run to the moon and back :) Don't like exercise? Then clean your house, put on some uplifting music and CLEAN! Better yet, dance and clean, or just dance. Grab a broomstick, one of your kid's stuffed animals, your kid, or significant other and just DANCE. Have a good time, exercise isn't about torturing yourself, it's about having a good time. Exercise is all around you, rake your yard, mow the lawn, plant some flowers, take your kids to the park, play in your own yard with your kids, just move!